Not a pretty sight

Yes, you have to agree. This is not a pretty sight, me negotiating a one plank bridge with bamboo railing in the Borneo wilderness. Spend 2 hours running and even ran 500m through a cave in this run. I ran very low in energy die to skimpy lunch. Had an energy bar, a small bottle of Red Bull, and a chicken sandwich, but was pretty faint at the finish - bought life saving refreshments from a village shop before swimming across the river to the finish!